Weigh In record (no journal entry) for 03 June 2023
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180.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2310 kcal
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Fat: 50.72g | Prot: 102.56g | Carb: 376.37g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas. Dinner: China Lily Soya Sauce, Chicken Stir Fry, White Rice. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee, Dairyland Skim Milk, Bananas. more...
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gaining 7.0 lb a week
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