Weigh In record (no journal entry) for 03 June 2023
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155.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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982 kcal
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Fat: 38.53g | Prot: 58.66g | Carb: 103.02g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Sunsweet Dried Pitted Prunes, Beef Vegetable Stew Type Soup with Potato, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Berries, Two Good Strawberry Greek Yogurt. Snacks/Other: Cooked Celery, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. more...
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steady weight
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