Weigh In record (no journal entry) for 03 June 2023
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182.4 lb
Lost so far: 47.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1957 kcal
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Fat: 83.97g | Prot: 126.41g | Carb: 169.46g.
Breakfast: Bananas, Whole Foods Market California Quinoa Salad, Coffee, Silk Pure Almond Milk - Unsweetened Original, About Time Vegan Protein. Lunch: Guacamole, Lundberg Fiesta Lime Rice Chips, Epic Pork Rinds Sea Salt & Pepper, Marconi Hot Giardiniera, 365 Sourdough Bread, Turkey. Dinner: Chicken Breast (Skin Not Eaten), Thai Kitchen Unsweetened Coconut Milk, Earthbound Farm Organic Power Greens, Paprika, Bob's Red Mill Vital Wheat Gluten Flour, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Taza Chocolate Wicked Dark. more...
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losing 1.0 lb a week
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 Comments
03 Jun 23 by member: ocean_girl
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Thanks Ocean! I appreciate your support.
03 Jun 23 by member: buddy_max
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