Weigh In record (no journal entry) for 03 June 2023
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2194 kcal
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Fat: 41.04g | Prot: 110.29g | Carb: 341.66g.
Breakfast: Ежевика, Mehadrin Dates, Голубика, Quaker Butter Popcorn Rice Cakes, Шоколад, Банан, Клубника, Kirkland Signature Parmigiano Reggiano , Bandi Cheese Cake Сырок, Mccann's QUICK COOKING Irish Oatmeal, Dairyland Milk 2%. Lunch: Mehadrin Dates, KFI Butter Chicken Cooking Sauce, Лосось 🍣 на гриле, Bergeron Inspiration Pack, Mc Markouk Лаваш, Помидоры. Dinner: Помидоры Черри, Farm Boy Belgian Bread, Яйцо, Kirkland Signature Chunk Chicken Breast, Green Giant Niblets Corn, Simply Campbells Chicken Broth. Snacks/Other: Голубика, Mc Markouk Лаваш, Mehadrin Dates, Клубника, Ежевика, Банан, Sorbelisious 🥭 Sorbet, Киви, Quaker Crispy Minis Caramel Chocolate Chip. more...
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losing 7.7 lb a week
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