Weigh In record (no journal entry) for 03 June 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1234 kcal
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Fat: 89.08g | Prot: 67.33g | Carb: 40.14g.
Breakfast: Óleo de Coco, Queijo Gouda ou Edam, Clara de Ovo, Ovo Mexido. Lunch: Auchan Chocolate 85%, Azeite de Oliva Extra-Virgem, Alface, Almôndegas de Carne de Vaca. Dinner: Pizza Low Carb. Snacks/Other: Snack Day Pipocas Salgadas, Sementes de Girassol sem Casca, Sementes de Sésamo Inteiras e Secas, Pingo Doce Iogurte Proteico Morango. more...
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losing 1.5 lb a week
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