Weigh In record (no journal entry) for 03 June 2023
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164.1 lb
Lost so far: 23.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1243 kcal
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Fat: 57.75g | Prot: 78.87g | Carb: 107.52g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries , Milk (Nonfat), Raisin Bran. Lunch: KFC Fried Chicken Breast & Wing (White Meat). Dinner: Fruit Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sugared or Glazed Doughnuts , Kraft American Cheese Slice, Cheddar or American Type Natural Cheese, Oatmeal Cookies (with Raisins), Kraft Wheat Thins Original. more...
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losing 1.4 lb a week
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