trl01's Journal, 03 June 2023

163.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 59.44g | Prot: 101.86g | Carb: 145.22g.   Breakfast: Protein Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cheddar's Southern Green Beans, Cheddar's Key West Chicken & Shrimp, Cheddar's Broccoli . Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...

1901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...