Weigh In record (no journal entry) for 03 June 2023
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121.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1390 kcal
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Fat: 43.13g | Prot: 95.24g | Carb: 175.58g.
Breakfast: Dried Apricot, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Celery , Hellmann's Light Mayonnaise, Damascus Bakeries Flax Natural Lavash Roll-Ups, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Newman's Own Lite Italian Dressing, Earthbound Farm Baby Spinach Baby Butter Lettuce, Broccoli , Turkey Meatballs, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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