Weigh In record (no journal entry) for 03 June 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1948 kcal
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Fat: 69.38g | Prot: 100.47g | Carb: 241.08g.
Breakfast: Chai Latte, Tregar Ricotta Magra, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Estofado de Carne, Pizza de Queso de Masa Delgada, Pizza de Queso, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Arándanos. Snacks/Other: Jugo de Manzana, Avellanas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 3.9 lb a week
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