xoshellyxo's Journal, 20 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 46.89g | Prot: 91.29g | Carb: 183.95g.   Breakfast: Original Spray, Optima Shakes - Cappuccino Delight. Lunch: Bananas, Optima Shakes - French Vanilla. Dinner: EZ MASH POTATO CRMY BUTTER 3.50 OZ, Boneless Skinless Chicken Breast with Rib Meat, Italian Side Salad, Tequila Lime Marinade. Snacks/Other: Sweet & Salty Chocolate Almond, Veggie Sticks. more...

3064 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...