Weigh In record (no journal entry) for 18 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2020 kcal
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Fat: 84.00g | Prot: 99.00g | Carb: 222.00g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Optima Shakes - French Vanilla, Veggie Sticks. Dinner: Corn Salsa, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Whole Natural Amonds, Snack Bars - Peanut Butter Crunch Time. more...
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3469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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xoshellyxo's weight history
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