Weigh In record (no journal entry) for 14 February 2015
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1707 kcal
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Fat: 39.38g | Prot: 135.57g | Carb: 198.30g.
Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked), Eskort Bacon Sausages. Lunch: Wellington's Sweet Chilli Sauce, Coca-Cola Coca-Cola, Woolworths Easy to Wok Chicken Stir Fry, Basmati Rice (Cooked). Dinner: USN Diet Fuel Ultralean. Snacks/Other: USN Lean-8 Multi-Phase Protein, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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2121 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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