Lundsby's Journal, 21 July 2011

187.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 27.82g | Prot: 31.11g | Carb: 102.68g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. Dinner: Whole Wheat Bread. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...