Weigh In record (no journal entry) for 20 July 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1334 kcal
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Fat: 47.35g | Prot: 80.96g | Carb: 154.34g.
Breakfast: banana, eggs. Lunch: turkey slices, cantaloupe. Dinner: roasted potatoes, barbeque sauce, pork, onion. Snacks/Other: Nature Valley Chewy Granola Bar, nonfat half and half. more...
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steady weight
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