Weigh In record (no journal entry) for 03 June 2023
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191.8 lb
Lost so far: 54.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1811 kcal
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Fat: 37.78g | Prot: 74.55g | Carb: 235.15g.
Breakfast: Kaffee, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Pumpernickelbrot, Ja! Hauchzartes Hähnchenbrustfilet, Tilsiter, REWE Bäcker Brötchen . Dinner: Dornfelder, Banane, Döner Kebab. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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