Weigh In record (no journal entry) for 03 June 2023
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1497 kcal
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Fat: 74.64g | Prot: 54.03g | Carb: 151.51g.
Breakfast: Plain Pancakes , Peanut Butter, Woolworths Raw Honey, Bacon, Coffee with Milk. Lunch: Pizza with Prosciutto and Mushrooms, Chicken Pizza. Dinner: Chicken Pizza, Pizza with Prosciutto and Mushrooms. Snacks/Other: Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Naartjie. more...
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1499 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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Faudia F's weight history
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