Weigh In record (no journal entry) for 21 September 2009
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139.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1253 kcal
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Fat: 34.75g | Prot: 33.00g | Carb: 206.90g.
Breakfast: Peppermint tea, Strawberry cereal bar low fat source of fibre. Lunch: Cheddar Cheese Breton Minis crackers, baby carrots, fat free sour cream. Dinner: Cheddar Fat Free, Ros sauce mix, Penne Lisce, red peppers. Snacks/Other: crispy delights cinnamon streusel, celebration vanilla wafer cookies coated with real milk chocolate, carrot cake, peach, banana. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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