Weigh In record (no journal entry) for 13 February 2015
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1921 kcal
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Fat: 66.00g | Prot: 64.62g | Carb: 260.74g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Starbucks Pumpkin Spice Syrup, Great Value Whole Milk. Lunch: Ore-Ida Steak Fries, Chili's Santa Fe Chicken Wrap. Dinner: Vodka, Kahlua Kahlua, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Old Spaghetti Factory Chicken Mulligatawny Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Utz Sourdough Specials Extra Dark Pretzels, America's Choice California Navel Oranges. more...
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1964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 5.6 lb a week
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