Weigh In record (no journal entry) for 03 June 2023
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256.6 lb
Lost so far: 9.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2509 kcal
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Fat: 105.15g | Prot: 56.03g | Carb: 318.76g.
Breakfast: Gekochtes Ei, Mohnbrötchen, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Sesambrötchen. Lunch: Mühlen Gold Puddingkuchen, Dr. Oetker Mandarinen Schmand Kuchen. Dinner: Aldi Chilli Cheese Nuggets, Chicken Nuggets, Burger King Cheese Fries, City Farming Frühlingssalat Joghurt-Dill, Clausthaler Classic Alkoholfrei. Snacks/Other: Snack Day Paprika Stapelchips. more...
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gaining 1.5 lb a week
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