Weigh In record (no journal entry) for 13 February 2015
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2505 kcal
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Fat: 95.35g | Prot: 139.21g | Carb: 229.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Private Selection Triple Berry Medley, Gatorade G2 Perform 02 - Grape, Muscle Milk Chocolate Protein Powder. Lunch: Elk Meat (Cooked, Roasted). Dinner: Beer, Dairy Queen 4 Piece Steak Finger Basket, Wingstop Original Hot Wings. Snacks/Other: Cauliflower, Apples. more...
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2950 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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