Weigh In record (no journal entry) for 03 June 2023
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119.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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826 kcal
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Fat: 27.79g | Prot: 68.21g | Carb: 77.35g.
Breakfast: 開元食品 戀牛奶球, 卡樂B (Calbee) 富果樂減糖水果麥片, 光泉 頂級鮮奶優格. Lunch: 米森 乳清蛋白(紅茶拿鐵), 大腸麵線. Dinner: 麥當勞 (McDonald's) 地瓜薯條, 番茄, 雞蛋（整個）, 全家便利商店 五色海藻沙拉, 美味堂 油雞胸. more...
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losing 0.7 lb a week
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