Weigh In record (no journal entry) for 03 June 2023
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1614 kcal
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Fat: 57.02g | Prot: 94.38g | Carb: 176.94g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Becel Vital, Leerdammer Leger, Gut & Günstig Weizenbrötchen. Lunch: Lidl Wienerle Croissant , Ja! Pute-Ei Sandwich. Dinner: Langewiesche Jungschweinebraten, Dinkelbrot, Becel Vital. more...
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losing 6.2 lb a week
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