Weigh In record (no journal entry) for 31 May 2023
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211.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1065 kcal
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Fat: 47.41g | Prot: 109.32g | Carb: 43.50g.
Lunch: Kroger Green Beans, Chicken Thigh, Kroger Baby Carrots, Kroger Broccoli Florets. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Optimum Nutrition Gold Standard Casein - Cookie Dough, Now Foods Dextrose Powder. more...
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steady weight
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