Ashley clara's Journal, 13 February 2015

137.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 12.34g | Prot: 22.57g | Carb: 89.04g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Broccoli, Sabra Roasted Red Pepper Hummus. more...

1717 kcal

Activities & Exercise: Cleaning - 15 minutes, Elliptical - 10 minutes, Shopping - 30 minutes, Resting - 23 hours and 5 minutes. more...