Weigh In record (no journal entry) for 20 July 2011
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220.8 lb
Lost so far: 59.4 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1203 kcal
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Fat: 32.50g | Prot: 69.50g | Carb: 174.83g.
Breakfast: sweet n low, tea, Great Value Fruit & Grain Strawberry Bar, Reduced Fat Milk, Fiber One Raisin Cluster. Lunch: sweet n low, tea, Velveeta Cheesy Skillets. Dinner: sweet n low, tea, Garlic Cauliflower, Birds Eye Peas, Velveeta Cheesy Skillets. more...
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2424 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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