Weigh In record (no journal entry) for 02 June 2023
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173.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1909 kcal
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Fat: 37.92g | Prot: 118.65g | Carb: 274.68g.
Breakfast: Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Egg White, Thomas' 100% Whole Wheat Bagels. Lunch: Heinz Tomato Ketchup, Great Value 97% Fat Free Cooked Ham, Wonder Classic Hamburger Buns, Corn. Dinner: Wonder Classic Dinner Rolls, Zatarain's New Orleans Style Jambalaya Mix, Butterball Everyday Turkey Smoked Sausage, Great Value Fat Free Milk. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry, Fudgesicle Original Fudge Bars No Sugar Added, Snyder's of Hanover Peanut Butter Filled Pieces, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Bite Size Corn Chips, Tostitos Chunky Habanero Salsa, Great Value Chocolate Milk 1%, Great Value Fat Free Milk. more...
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2343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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