Weigh In record (no journal entry) for 13 February 2015
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1045 kcal
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Fat: 96.75g | Prot: 37.35g | Carb: 2.26g.
Breakfast: Albertsons Heavy Whipping Cream , Butter , Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Egg (Whole) , Butter . Dinner: Chicken Thigh, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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losing 1.2 lb a week
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