Weigh In record (no journal entry) for 14 January 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2015:
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1275 kcal
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Fat: 115.31g | Prot: 53.76g | Carb: 9.18g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream, Coffee, Fried Egg, Butter, Bacon. Lunch: Kroger Hard Salami, Lettuce, Kraft Mayo Real Mayonnaise. Dinner: Tilapia (Fish), Fried Egg, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Blue Diamond Lightly Salted Almonds. more...
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1716 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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