Weigh In record (no journal entry) for 13 February 2015
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1555 kcal
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Fat: 48.06g | Prot: 71.36g | Carb: 220.14g.
Breakfast: Kiwi, Penny Market Fette Biscottate Integrali, Penny Market Cacao Amaro, Vis Più Frutta Light, Coop Latte UHT Scremato, Hedonist Miele Millefiori. Lunch: Caffè (Espresso), Grana Padano DOP - Fresco di Grattugia, Pasta al Burro. Dinner: Philadelphia Balance, Olio Extra Vergine di Oliva, Carote Cotte, Platessa Cotta. Snacks/Other: Popcorn Preparati con Aria Calda, Penny Market Mandorle Sgusciate, Mela Stark, Arance. more...
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1853 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 14 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Housework - 30 minutes. more...
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gaining 0.1 lb a week
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