Weigh In record (no journal entry) for 20 July 2011
|
277.0 lb
Lost so far: 12.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1304 kcal
|
Fat: 35.68g | Prot: 91.19g | Carb: 155.33g.
Breakfast: 1 % Lowfat Milk, Cheerios. Lunch: Natural Spring Water (bottled), Flour Tortillas (Soft Taco Size), honey deli ham, honey roasted turkey, colby jack cheese. Dinner: corn tortilla, CHUNKY SALSA, zucchini, Boneless Skinless Chicken Breasts. Snacks/Other: Butter Twist Pretzels, Natural Lemonade Drink Mix, Our Family natural spring, Cheerios, 5 Rain Sugar Free Chewing Gum, Diet Coke 24 oz. more...
|
|
3720 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 11 hours. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trauma702's weight history
|