tertle83's Journal, 13 February 2015

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 90.94g | Prot: 86.24g | Carb: 467.04g.   Breakfast: Chocolate Chip Muffin. Lunch: Pepsi Pepsi (20 oz), Krunchers! Kettle Cooked Original Potato Chips, Subway 6" Turkey. Dinner: Olive Garden Breadsticks, Dr. Pepper Dr. Pepper (20 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...