Weigh In record (no journal entry) for 13 February 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1232 kcal
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Fat: 108.49g | Prot: 25.44g | Carb: 40.92g.
Breakfast: Frimesa Nata, Nescafé Tradicional. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Abobrinha Cozida, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Clamel Doce de Abóbora, Frimesa Nata, Abacate. more...
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gaining 0.1 lb a week
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