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lilmamiix33
Journal
13 Feb 15
lilmamiix33's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
163.9 lb
Lost so far:
31.1 lb
.
Still to go:
38.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
1497 kcal
Fat: 36.95g | Prot: 51.98g | Carb: 187.02g.
Breakfast:
Flaxseed Seeds, Slim-Fast Shake Mix - French Vanilla, Giant Eagle Freshly Frozen Sliced Peaches, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Fit & Active Turkey Sausage Breakfast Sandwich.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Anheuser-Busch Bud Light Beer.
more...
1811 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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day 1 of phentermine
14 Feb 15 by member:
lilmamiix33
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