Weigh In record (no journal entry) for 02 June 2023
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1340 kcal
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Fat: 27.78g | Prot: 126.53g | Carb: 160.73g.
Breakfast: Jim's Double Chocolate Organic Coffee, Millville Raisin Bran. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Dinner: Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Ba-Tampte Half Sour Pickles, Olive Oil , Member's Mark Wild Caught Ahi Tuna. more...
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gaining 5.6 lb a week
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