renemugica's Journal, 13 February 2015

182.0 lb Lost so far: 35.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 37.17g | Prot: 95.31g | Carb: 28.03g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Deluxe American Cheese Slices, Pork Loin (Tenderloin, Lean Only). Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...

2014 kcal

Activities & Exercise: Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...