Weigh In record (no journal entry) for 02 June 2023
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1540 kcal
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Fat: 65.04g | Prot: 69.23g | Carb: 158.23g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Requeijão Cremoso, Sadia Mussarela, Perdigão Mortadela Ouro, Wickbold Pão de Forma Integral. Lunch: Frimesa Steak de Frango Empanado, Ovo Frito, Banana Nanica, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar, Terra Viva Leite UHT Integral, Wickbold Pão de Forma Integral, Perdigão Mortadela Ouro, Sadia Mussarela. Snacks/Other: Mexerica. more...
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losing 0.7 lb a week
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