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Happy with my diet this last week. Working on sticking the 164/165. First time was April 2020 when I was consistently losing. Not counting any time after that because it was while I was gaining. Having your head and heart in the game makes such a huge difference.
WAR for survival. BATTLE on, everyone!
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164.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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