ianalby's Journal, 21 July 2011

246.9 lb Lost so far: 62.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 26.33g | Prot: 45.66g | Carb: 167.95g.   Breakfast: English Muffin. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Latte Coffee. Dinner: Pumpkin soup. Snacks/Other: Forme No Fat Tropical Fruite. more...

3681 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...