Weigh In record (no journal entry) for 02 June 2023
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182.0 lb
Lost so far: 30.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1023 kcal
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Fat: 50.68g | Prot: 79.44g | Carb: 60.50g.
Lunch: Papa John's The Works Pizza (Medium). Dinner: Gimme Sea Salt Seaweed, Nuts to You Nut Butter Almond Butter, Pork Chops (Top Loin, Boneless, Lean Only), Kirkland Signature Parmigiano Reggiano, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 16.8 lb a week
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