fadelilyas1231's Journal, 02 June 2023

190.7 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 49.05g | Prot: 227.33g | Carb: 163.66g.   Lunch: Wonton (Meat Filled Fried Won Ton), Wei Wang Mantao Plain, Beef Dumpling Soup, Evolene Crevolene, Salt, Date. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

3049 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...