Dogcatcher1's Journal, 02 June 2023

164.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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462 kcal

Fat: 16.98g | Prot: 21.69g | Carb: 55.35g.   Breakfast: Trader Joe's Honeycrisp Apple, Great Value Saltine Crackers. Lunch: Ham and Cheese Sandwich . more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...