Weigh In record (no journal entry) for 02 June 2023
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2192 kcal
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Fat: 53.43g | Prot: 111.54g | Carb: 344.03g.
Breakfast: President's Choice Meringue Nests, Mehadrin Dates, Голубика, Вспоминая Лучшее Сырок 9%, Bergeron Inspiration Pack, Яйцо, Naturals Roast Beef, La Tourangelle Grape Seed Oil 🍇, Diva Сухари, Ежевика, Quaker Butter Popcorn Rice Cakes, Farm Boy Bread. Lunch: Dhal, La Tourangelle Grape Seed Oil 🍇, Шпинат, Огурец (с Кожурой), Редис, Помидоры Черри, Лосось 🍣 на гриле, Гречка. Dinner: Mehadrin Dates, Quaker Butter Popcorn Rice Cakes, Клубника, Огурец (с Кожурой), Чеснок, Редис, Помидоры Черри, Paysan Паштет Говяжий, Farm Boy Belgian Bread, Голубика, Ежевика, Bandi Cheese Cake Сырок, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake, Mehadrin Dates, Diva Сухари, Rogers' Chocolates 🎁 Шоколад. more...
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losing 1.5 lb a week
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