Weigh In record (no journal entry) for 20 July 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1390 kcal
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Fat: 63.00g | Prot: 56.00g | Carb: 135.00g.
Lunch: dr pepper, dominos, Chicken McNuggets (4 Pieces). more...
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losing 5.6 lb a week
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therocksayz's weight history
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