Weigh In record (no journal entry) for 02 June 2023
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164.3 lb
Lost so far: 22.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1061 kcal
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Fat: 34.36g | Prot: 35.63g | Carb: 136.96g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Watermelon , Mayonnaise, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Watermelon , Shoprite Applesauce, Corn, Sour Cream, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kraft Wheat Thins Original, Jiffy Natural Peanut Butter, Beer, Oatmeal Cookies (with Raisins). more...
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losing 11.9 lb a week
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