Weigh In record (no journal entry) for 02 June 2023
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1478 kcal
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Fat: 34.59g | Prot: 71.60g | Carb: 227.43g.
Breakfast: Bob's Red Mill Apple Blueberry Granola, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt. Lunch: Dried Figs (Uncooked) , Nature's Original Sun Dried Apricots, Date, Japanese Sweet Potato, Cherry Tomatoes, Newman's Own Lite Italian Dressing, Bob's Red Mill Flax Seed, Nellie's Free Range Eggs (50g), Earthbound Farm Organic Baby Arugula. Dinner: Brown Rice, Meat Loaf Made with Chicken or Turkey. more...
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gaining 14.0 lb a week
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