Weigh In record (no journal entry) for 02 June 2023
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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763 kcal
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Fat: 46.92g | Prot: 62.66g | Carb: 21.04g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, ConAgra Foods Egg Beaters, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese. Lunch: Gold Emblem Deluxe Mixed Nuts, Beef and Pork Meatballs. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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