Weigh In record (no journal entry) for 02 June 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2854 kcal
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Fat: 77.31g | Prot: 129.94g | Carb: 426.97g.
Breakfast: Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Egg, Bananas, Clementines, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...
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gaining 7.0 lb a week
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