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Haven't lost much. A little disappointed!!!! Try harder with the carbs cut back!!!!!
Blood sugar level is 142 at 10:40 p.m.
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1866 kcal
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Fat: 81.07g | Prot: 111.89g | Carb: 171.40g.
Breakfast: Planters Pistachio Lovers Mix, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice, 1% Fat Milk. Lunch: Cooked Carrots (from Canned, Fat Added in Cooking), Kraft Fat Free Ranch Salad Dressing, Grape Tomatoes, Dasani Bottled Water (16.9 oz), Baked or Fried Coated Chicken Breast Skinless. Dinner: Campbell's Chunky Chicken Corn Chowder, Grilled Cheese Sandwich. Snacks/Other: Dannon Oikos Triple Zero Strawberry. more...
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3231 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 5 hours, fitness training - 20 minutes, leg and knee exercises - 25 minutes, exercise bike - 1 hour, housework - 1 hour, walking - 30 minutes, Walking on treadmill - 33 minutes. more...
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losing 7.0 lb a week
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