Weigh In record (no journal entry) for 13 February 2015
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181.2 lb
Lost so far: 11.9 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2015:
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1943 kcal
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Fat: 155.77g | Prot: 100.35g | Carb: 53.33g.
Breakfast: Lemon Juice (Canned or Bottled), Safari Apple Cider Vinegar, Extra Virgin Olive Oil, PnP Smoked Mussels, Cheddar Cheese, Broccoli, Banting Seed Loaf, Egg (Whole). Lunch: Coffee with Milk, Fried Egg, Enterprise Back Bacon, Safari Apple Cider Vinegar, Extra Virgin Olive Oil, PnP Smoked Mussels, Onions, Cheddar Cheese, Broccoli. more...
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2653 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Kelly England's weight history
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