Weigh In record (no journal entry) for 13 February 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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3891 kcal
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Fat: 138.98g | Prot: 267.24g | Carb: 218.93g.
Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Cauliflower Cakes, Turkey Burger, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Kirkland Signature Solid White Albacore Tuna, Kroger Sliced Mushrooms, Kroger Fresh Selections Broccoli Slaw, Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Kale, Great Value Romaine Lettuce. Snacks/Other: Jack in the Box Ultimate Cheeseburger, Fireball Cinnamon Whiskey, Smirnoff Vodka, Coors Light Beer (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Private Selection Oven Roasted Turkey Breast, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Best Foods Light Mayonnaise, Blue Diamond Smokehouse Almonds, Nature's Bounty Fish Oil, Diamond of California Chopped Walnuts, Sabra Roasted Pine Nut Hummus, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Bottled Water, Carrots, Broccoli, Best Foods Light Mayonnaise, Dave's Killer Bread Powerseed Bread, Horseradish Mustard, Tillamook Medium Cheddar Cheese Sliced. more...
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gaining 10.5 lb a week
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